The Healthy Eating Food Pyramid
In the United States, The US Department Of Agriculture has devised a Food Guide Pyramid, which serves as a guide for people to understand how to eat healthy. The Food pyramid guide features a chart...
View ArticleFive Food Items That Help Lower Bad Cholesterol
Most of us are aware that eating less burgers, fries, pizzas and fried foods helps to improve our heart, and our overall health. However, eating more healthy food options can do more than just reduce...
View ArticleHow To Stick To Your Healthy Eating Plan
Starting a healthy eating plan of sorts may look easy at the start, but wait till you drop by the grocery or pass through the local fast food joint. Once the temptation to binge sets in, you could be...
View ArticleHealthy Eating Plan For Vegetarians
With cardiovascular diseases and obesity rates soaring in the US and the industrialized world, man teenagers and adults are slowly turning to vegetarian diets as a major step towards achieving a...
View ArticleHealthy Eating Guidelines For Pregnant Women
Pregnancy is an exciting, but also sensitive time for women. During this period, women need not only take care of their own health, but the health of their offspring as well. However, pregnant women...
View ArticleHow To Teach Teenagers Healthy Eating Habits
Puberty and adolescence can be very interesting, and frustrating times for parents and teeners. During this crucial stage, most teenagers are highly active, and require more energy from different food...
View ArticleOthers Fighting Your Healthy Eating Meal Plan
Even though is seems like everyone is one some type of diet, you may be the only one of your group of friends that is currently trying to lose weight while developing a healthy lifestyle. There is a...
View ArticleTips To Help You Stick to Your Healthy Eating Goals
Most people slip up or cheat at some point when trying to eat healthier but it’s important to not let these instances discourage you and to focus on the things that will help you stick to your goals....
View ArticleHealthy Eating On a Tighter Budget
You don’t need to spend a lot of money to stick to a healthy diet. While you may decide to buy those expensive organic crackers or keep your fridge stocked with pricy imported vegetables, but it...
View ArticleHealthy Eating: Learning to Snack Smart
With any good healthy eating plan, snacking can throw a wrench into your best efforts. You can have the healthiest meals planned out, but when you can’t make it from lunch to dinner and have to grab...
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